EP 015: Self Care Ideas that’ll Quickly Restore your Energy
October 14, 2020 | By Ashley Brown
Self care doesn't have to be expensive, lavish or even something you have to leave the house to experience. It's about intentionally carving our the time through out your day for YOURSELF. That's self care. It's using those pauses in your day for yourself so you can restore your energy and go out and live life well.
IN THIS EPISODE ASHLEY DISCUSSES:
What self care actually means.
How she practices self care throughout her day even with 3 little kids.
Easy self care ideas.
Tips to enjoying self care.
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
Aquanotes Waterproof Notepad (used to jot down shower thoughts)
Ashley’s Facebook group
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I get it some days it feels as if you're riding the "hot mess" express and there's no end in sight. Hello, I'm Ashley Brown, mom of three little kids who used to let life's chaos get the best of me. Then I discovered that you can elevate your life, raise kids and make what matters happen all while adding a little more elegance into your everyday lifestyle.
I'm on a mission to help busy women overcome the hot mess and create an elegant life they love by starting with the essentials. Everyday life doesn't have to be so chaotic. Join me in discussions about ways to help you embrace simplicity with practical solutions and easy to implement ideas. So you can design a home and life you love. This is a source of encouragement. This is the change you've been looking for. This is the always elegant living podcast.
Transcript Coming Soon.
The episode is over and now it's time for you to take action.
What can you do today that will help you create who you want to be? Little by little progress adds up and in turn makes a big impact.
If you'd like to continue the discussion head on over to facebook.com/groups/alwayselegantliving.
If you loved listening to this episode, as much as I love sharing it, then please leave a review on iTunes. And if you're ready to take action and dive deeper into the topics that I discussed on the podcast, visit the courses.
You have the power to create who you were made to be. You can move past the chaos and start living a life you love with ease. And remember, I'll be there cheering you on.
Until next time. I'm Ashley Brown.
